Trying to fall asleep for many people each night has become something of a nightmare due to a condition called insomnia. For these people who can’t fall asleep they spend more time tossing and turning in bed than actual sleeping. The article below will address the reasons why and try to give you tips on how to get a good night of sleep.
Ask your significant other for a quick massage right before bed. A massage can help your body relax enough to get the sleep you really need. It doesn’t need to be a full body massage, and it doesn’t need to be long. A short 2 minute neck rub is sometimes all that’s necessary.
Play some music right before you go to bed. Music can have a really relaxing effect on the body, and that’s important for those suffering from insomnia. Choose music that calms you, and have it playing lightly in the background as you lay down for sleep. Don’t go with any music that’s energizing. That’s the wrong direction you want to go!
Be sure you are able to sleep regularly if you have to deal with insomnia. Your body has its own internal clock, and this can help you be sleepy at a consistent time each night. Listen to that clock, and soon insomnia will be left in the dust.
Create a bedtime routine, and follow it faithfully each night. You could start by watching a favorite show with a cup of herbal tea. A bath, or washing your face, and flossing your teeth could come next. Get into bed, and read a peaceful book, or devotional, then turn the lights off. Once you get used to the routine, sleep should be the natural next step.
A nice glass of warm milk could help put you to sleep. Next time you are having trouble falling asleep, go to the kitchen and heat up a glass of milk. This helps many people fall asleep every night. So instead of tossing and turning for hours, just take 10 minutes to get up and drink some warm milk and you might fall asleep sooner.
Think on something extremely boring. When battling insomnia, you’ve got to battle an active mind. An active mind is typically thinking on stressors, and that’s not good. So put that active mind to use on something incredibly boring. Counting sheep is one way to do this. Give it a shot, it may work for you.
Give yourself a good 30 minutes of trying to fall asleep, before automatically concluding that you’re in for a night of insomnia. It may take a full half an hour before your body is ready for snoozing, and if you so much as think the word “insomnia” you could set yourself up for it!
Many people have problems with their mind racing when they go to sleep. This is generally counterproductive and distracting to proper sleep. Folks who cannot unwind at night need to find relaxation strategies. Ambient noises such as waves and rain help many people relax and fall asleep.
Don’t make your bed the hub for all your activity. Your bed should only be for sleeping. If you are always trying to do other things in bed, your body knows that and isn’t quite sure what it is there for. Make sure that you keep other activity out of bed and you’ll fall asleep better.
After reading the above article you now understand there could be all sorts of reasons why sleep eludes you each night. Stick with the tips in this article to help you get to the root cause of your sleep issues. All you need to do now is relax and put these tips to good use.